Post by andyconvery on Jun 5, 2014 7:37:09 GMT
It looks like its between Dave and I for the 50. I guess most didn't fancey the 7am start. Heck I will have finished the race before I wake up. My plan is to do a 1min interval sprint take it easy for a 1 min then repeat until the end. However reading up on how to do Time trials This idea doesn't seem to be recommended. However if you don't try you never know it might work!!!!. There is a good possibility that i might be a little tired at the end so may increase the rest interval to 2 min.
