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Post by JustinW on Jul 29, 2013 12:55:17 GMT
Just me and the Darby out on Saturday morning, did a lap of Bredon. Due to my neglect towards rest periods I relied on my training partner to pull me around pretty much the complete ride. Sorry mate, I will do more than my fair share next time out. Thanks for the chat and Wednesday night David P, I now know why I felt so knackered, been overtraining Paul also gave me a good friendly bollocking and put me right, putting it all into practice now so back on the up. Never realised you only get faster when you rest, never accured to me to stop pedalling so I could recover. Won't happen again chaps
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Post by Jack C on Jul 31, 2013 19:35:31 GMT
Rest up for the big one this Sunday mate. I want nothing less than a 25mph average speed!! I on the other hand have been getting plenty of rest in... Maybe a little too much!! :/
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Post by JustinW on Jul 31, 2013 21:05:37 GMT
I've been resting jack so no problem there. No sure what you other guys think but 4 hours ish would be a mighty fine time. Sure to be some fast groups we can get into???
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Post by Darbs on Aug 7, 2013 14:57:44 GMT
Anyone out this Saturday, 09:00 for a couple of hours?
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Post by JustinW on Aug 7, 2013 21:07:28 GMT
I'll be there, I'll be there. Must cut that out, you will expect it all the time.
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Post by JustinW on Sept 20, 2013 21:50:20 GMT
Me and the Darby are out on Saturday. From mine about 8 or the Generals for 9. I think Jason 'I need a taxi Lloyd' might be over???
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Post by andrewpreece on Oct 24, 2013 20:11:17 GMT
Anyone out this Saturday? Looking at the weather forecast, I thought I'd get a banker in on a dry day in case Sunday is horrible.
Any Northerners doing the Bromsgrove training bash? Or a ride from SSC?
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Post by jamesjenks on Oct 25, 2013 7:36:08 GMT
Hi Andy, me, jason and ken will be doing the Bromsgrove bash saturday morning yeah. We meet at 8.50am at the island by spennels or speeds cycles bromsgrove at 9.25am
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Post by andrewpreece on Oct 25, 2013 14:11:12 GMT
Sounds good.
Any Southerners fancy joining me on ride over to Speeds Cycles?
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Post by thebullfighter on Oct 25, 2013 18:43:12 GMT
I am going to try and get there, but had a cold all week, so not sure how I am going to be! oh well... going anyway and will see how I go!
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Post by andrewpreece on Oct 25, 2013 20:55:17 GMT
A sneaky ride before Wales. Good man. Let me know if you want to ride over together.
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Post by thebullfighter on Oct 25, 2013 22:02:37 GMT
I will be leaving mine at 8.30, if you are passing then I will see you then! ?
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Post by andrewpreece on Nov 29, 2013 6:01:31 GMT
Anyone out tomorrow? Southern or SSC?
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Post by Darbs on Nov 29, 2013 19:59:25 GMT
Anyone out tomorrow? Southern or SSC? Yep, me and Justin are out from Peopleton, wheels turning at 0900. Back for 1030.
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shaunhick
Domestique (Below 50 posts)
If it’s not on Strava it didn’t happen
Posts: 23
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Post by shaunhick on Nov 29, 2013 20:57:24 GMT
I'm heading over Bromsgrove for the Speed's ride mate. Spennell's island at 8:50 and at Speed's for about 9:20.
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